YOGA VIDEOS FOR HOME PRACTICE
Iyengar Yoga Beginner
A gentle, well-structured practice building a strong foundation through standing poses, forward extensions, backbends, twists, abdominal work, and relaxation.
(46 minutes)
Yoga Core Conditioning
An intelligently sequenced practice to improve posture, strengthen the whole body, and build core stability, flexibility, and joint mobility.
(55 minutes)
STRETCH-STRENGTHEN-RELAX
