Iyengar Yoga Beginner

A gentle, well-structured practice that builds a strong foundation. The class includes standing asanas for balance and strength, forward extensions for flexibility, backbends to cultivate vitality, twists to support spinal mobility, and abdominal work for stability. The practice concludes with relaxation to calm the nervous system and promote mental clarity. (46 minutes)

This balanced practice focuses on improving posture while strengthening the entire body and increasing flexibility and joint mobility. Through intelligent sequencing, stretching, light resistance, and mindful movement, students develop core stability, coordination, and ease in the body. (55 minutes)