A gentle, well-structured practice building a strong foundation through standing poses, forward extensions, backbends, twists, abdominal work, and relaxation.
(46 minutes)
An intelligently sequenced practice to improve posture, strengthen the whole body, and build core stability, flexibility, and joint mobility. Including light weights, yoga and movment for mobility.
(55 minutes)
Maui Yoga Path
2960 S. Kihei Rd. Kihei, HI 96753