Suitable for all levels, this balanced practice focuses on improving posture, strengthening the entire body, and increasing flexibility and joint mobility. Through intelligent sequencing, stretching, light resistance, and mindful movement, you’ll develop core stability, coordination, and ease in the body.
A gentle, well-structured practice designed to build a strong foundation. This class includes standing asanas to develop balance and strength, forward extensions to improve flexibility, backbends to cultivate vitality, twists for spinal mobility, and abdominal work for stability. The practice concludes with relaxation to quiet the nervous system and support mental clarity.