Two Yoga Practices

Inspiring Introduction on Keawakapu Beach

Building a strong foundation through standing poses, forward extensions, backbends, twists, abdominal work, and relaxation to develop strength, alignment, flexibility, and body awareness. (46 minutes)

Inspiring Introduction on Keawakapu Beach

A challenging practice to improve posture, build strength with light weights, and develop core stability, flexibility, and joint mobility through movement. (55 minutes)