Over 550 + classes in the foundations of Iyengar Yoga
Practicing yoga daily—even briefly—builds momentum. Momentum leads to growth.
Consistency and repetition are essential for healing the body, refining understanding, and quieting the mind.
Most students start with in-person classes, then naturally transition to a home practice.
This library supports that journey, offering structure, continuity, and inspiration for long-term practice.
How to practice with the library:
- Begin with the most recent class at the top of the library.
- Each class includes a clear description and practice.
Prepare for Home Practice
Create a quiet, dedicated space where you are alone.
Set up an altar with spiritual symbolism!
YOGA PROPS
Amazon: Hugger Mugger Yoga Products
Yoga Mat
1- 8′Strap
2-Standard Blocks
1-Standard Bolster
3- Mexican Cotton Blankets
Yoga chair