Iyengar Yoga Workshops for all levels with Deni Roman

Standing Poses

Maui Yoga Path

 Sunday, February 10, 12-3pm

Standing poses have tremendous benefits for strengthening and stretching all group muscles in the legs, particularly the thighs, hamstrings, gluts, calves and ankles to create a firm and steady base for the elongation of the spine. The feet, ankles and knees will be focused on.

Forward Bends

Maui Yoga Path

Sunday, February 17, 12-3pm

Stretches the hips, hamstrings, and calves. Strengthens the thighs and knees. Keeps your spine strong and flexible. Reduces stress, anxiety, depression, and fatigue. Relieves tension in the spine, neck, and back and relaxes the mind.


Twists

Maui Yoga Path

Sunday, February 24, 12-3pm

Relief of back pain. The lower back withstands a considerable amount of weight when you are standing or sitting throughout the day. Cleanse and detoxify the body. Stimulate digestion and circulation. Tone abdominal muscles. Reduce stress and anxiety


Backbending

Maui Yoga Path

Sunday, March 3, 12-3pm

Bring your spine back to its natural flexion. Relieve chronic back or neck pain. Improve breathing. Opens your mind and heart to new possibilities. Gain new perspectives. Stretch your abdominal muscles & internal organs. Gain bravery, strength and trust.

Calgary, A.B.Canada

May 24-26

 9:30-12:30pm, 12:30-1:30pm break, 1:30-3:30pm

Develop your home practice, deepening foundations, gain inspiration and insights.

For all levels. Location Calgary Canoe Club, 7305 Crowchild Trail SW

Bring with you the following yoga props:

Yoga Mat, 1-8’ Yoga belt

2 Standard Blocks, 3 Yoga Blankets



Foundations & Basic Actions

Maui Yoga Path

November 8-10

All catagories in asana gaining clarity, inspiration and insights. For all levels.


Thank you for the perfect workshop! I enjoyed the "New Year's workshop" very much! From the standing poses to sitting and twisting, and being on the side and with the face down on the stomach, reaching for the shoulders to move in and the pelvis  to move forward and up. Yes, it was a lot of "Pelvis and hip work" in alignment and "shoulder and chest" work, all to open up and prepare for backhanding. It was fantastic, very profound and detailed. I really enjoyed the feeling of being much more connected to my inner-self in the pose and afterwards. The whole workshop was a lot of fun together with a group of nice people and the best teacher ever! Aloha and Namaste, Baerbel

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