🌺 EVALUATION
Each session begins with a discussion of your current condition, followed by a detailed evaluation of your skeletal alignment and posture.
🌺 AWARENESS & KNOWLEDGE
You’ll gain clear insights into areas of imbalance and misalignment, and how they affect your movement, comfort, and long-term health.
🌺 SOLUTIONS
A personalized yoga practice will be designed for you—with photos and video references to support your home practice.
One-on-one sessions, along with general classes, will accelerate learning, gain clarity, and promote progress and healing.
Let me know how I can help you.