What is Iyengar Yoga?
Iyengar Yoga is named for the renowned yoga master B.K.S. Iyengar (1918 – 2014). Often referred to as the “Michelangelo of yoga” and recognized as one of Time Magazine’s 100 most influential people in 2004, Mr. Iyengar is celebrated as a modern master of yoga.
Iyengar Yoga classes focus on precision, alignment, and systematic progression in postures (asanas) and breathing techniques (pranayama). This style is accessible to practitioners of all ages and abilities due to its use of props, such as:
- Blocks
- Straps
- Bolsters
- Chairs
- Wall ropes
Benefits of Iyengar Yoga:
- Improves posture and spinal health.
- Enhances flexibility and strength.
- Increases focus and body awareness.
- Helps manage stress and anxiety.
- Supports recovery from injuries and physical challenges, making it one of the most valuable yoga benefits for practitioners seeking holistic wellness.
