RECOMMENDED STUDY
BKS Iyengar
- Light on Life
- The Tree of Yoga
- Light on Pranayama
Geeta Iyengar
- A Gem for Women
- Yoga in Action: Preliminary Course
- Yoga in Action: Intermediate Course=1
Audio Tapes
Light on Yoga by BKS Iyengar
The Essence of the Bhagavad Gita by Swami Kriyananda
Bhagavad Gita by Jacob Needleman
Nutrition
Prescription for Nutritional Healing by James F. Balch, M.D.
The PH Miracle by Robert Young
The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." ~Ayurvedic Proverb
"When diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need."
Ayurvedic Proverb
As you age, the biggest markers of health are:
- strength and balance
- bone health
- muscle preservation
- cardiovascular fitness
- sleep
- mood and stress resilience, and maintaining independence.
Silence is called golden because it calms the mind, restores the nervous system, deepens awareness, and reveals what constant noise and distraction often hide.
In silence, clarity, presence, and inner peace can naturally arise.
