Begin Yoga at Any Age - Never Stop!
🌺 GENTLE BEACH YOGA
Mon-Tues-Wed-Thurs-Fri
7:30 am- 8:45 am
Beachfront
Amidst the pristine beauty of nature, you’ll cultivate mobility, flexibility, and strength through mindful movement and breath, and improve posture.
🌺 IYENGAR YOGA
Monday-Wednesday-Friday
9:00 am-10:30 am
In Studio
Iyengar Yoga is a practice of precision, alignment, and awareness. Each posture is a study in balance—uniting body, mind, and breath through mindful action. Props such as blocks, straps, and blankets are used to support correct alignment and make the poses accessible for all levels.
🌺 YOGA MOVEMENT
Tuesday & Thursday
9:00 am-10:15 am
In Studio
A slow, energizing class blending asanas, body conditioning, breathwork, and music. It’s uplifting, and fun!