IYENGAR YOGA
Monday-Wednesday-Friday
9:00 am-10:30 am
Iyengar Yoga is a practice of precision, alignment, and awareness. Each posture is a study in balance—uniting body, mind, and breath through mindful action. Props such as blocks, straps, and blankets are used to support correct alignment and make the poses accessible for all levels.
Through steady practice, students develop strength, stability, flexibility, and clarity. Iyengar Yoga refines the intelligence of the body and awakens awareness in every movement, creating both inner stillness and outer strength.
GENTLE BEACH YOGA
Mon-Tues-Wed-Thurs-Fri
7:30 am- 8:45 am
Amidst the pristine beauty of nature, you’ll cultivate mobility, flexibility, and strength through mindful movement and breath, and improve posture.
YOGA MOVEMENT
Tuesday & Thursday
9:00 am-10:15 am
For all levels.
Experience peace through movement in a fluid sequence of asanas and mindful motion. Each session stretches, strengthens, balances, and cultivates mobility and deep relaxation. Guided by soulful, sacred music, the practice uplifts the body, centers the mind, and nourishes the spirit.