IYENGAR YOGA

Sadhana is a Sanskrit term that broadly translates to "spiritual practice" or "discipline." It encompasses various practices aimed at personal growth, self-realization, or union with the divine.

Benefits of Sadhana:

• Promotes mental clarity, inner peace, and emotional balance.
• Helps in overcoming ego, attachments, and negative habits.
• Facilitates a deeper connection with one's true self or the divine.

Ultimately, sadhana is a tool for transformation, helping individuals move closer to their spiritual or personal ideals.

A Sattvic mind is calm, pure, and balanced, characterized by clarity, compassion, and inner joy. Cultivate it through a wholesome diet, meditation, yoga, positive actions, and a peaceful environment.

A Sattvic mind is a state of mental clarity, balance, and harmony, rooted in purity (Sattva), one of the three gunas in Hindu philosophy. It is characterized by peace, compassion, contentment, and spiritual awareness.

Key Traits:

• Calmness and clarity.
• Selflessness and empathy.
• Inner joy and balance.

How to Cultivate:

• Diet: Eat fresh, natural, wholesome foods.
• Meditation: Practice mindfulness and meditation daily.
• Lifestyle: Engage in selfless service, gratitude, and positive actions.
• Yoga & Breathwork: Use yoga and pranayama to balance mind and body.
• Environment: Maintain a clean, peaceful space and surround yourself with uplifting influences.

A sattvic mind promotes inner peace and spiritual growth.

The five elements refer to fundamental building blocks of nature found in many ancient traditions. Here are the five elements in both Eastern and Western traditions, with a focus on the Indian (Ayurvedic/Yogic) system:

In Indian Philosophy (Pancha Mahabhutas):

1. Ākāśa (Ether/Space) – openness, expansion, and connection
2. Vāyu (Air) – movement, breath, and lightness
3. Agni (Fire) – transformation, digestion, and energy
4. Āpas (Water) – flow, emotion, and cohesion
5. Pṛthvī (Earth) – stability, structure, and grounding

These elements form the basis of the body, mind, and universe in Ayurveda, Yoga, and many Indian spiritual sciences.

In Western Classical Philosophy:

1. Earth – solid, stable
2. Water – liquid, adaptable
3. Air – gaseous, mobile
4. Fire – heat, transformation
5. Aether (or Spirit) – divine or cosmic substance