"Health is like a diamond throwing light from different angles."
Iyengar Yoga is named for yoga master B.K.S. IYENGAR (1918 – 2014). Called the “Michelangelo of yoga” and named one of Time Magazine’s 100 most influential people in 2004, Mr. Iyengar has been acknowledged as a modern master of yoga.
Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar, emphasizing precision, alignment, and systematic progression in postures (asanas) and breathing techniques (pranayama). This style is accessible to practitioners of all ages and abilities due to its use of props, such as:
Key Features of Iyengar Yoga:
Benefits of Iyengar Yoga:
• Supports recovery from injuries and physical challenges.
Sadhana is a Sanskrit term that broadly translates to "spiritual practice" or "discipline." It encompasses various practices aimed at personal growth, self-realization, or union with the divine.
Benefits of Sadhana:
Ultimately, sadhana is a tool for transformation, helping individuals move closer to their spiritual or personal ideals.
A Sattvic mind is calm, pure, and balanced, characterized by clarity, compassion, and inner joy. Cultivate it through a wholesome diet, meditation, yoga, positive actions, and a peaceful environment.
A Sattvic mind is a state of mental clarity, balance, and harmony, rooted in purity (Sattva), one of the three gunas in Hindu philosophy. It is characterized by peace, compassion, contentment, and spiritual awareness.
Key Traits:
How to Cultivate:
A sattvic mind promotes inner peace and spiritual growth.
The five elements refer to fundamental building blocks of nature found in many ancient traditions. Here are the five elements in both Eastern and Western traditions, with a focus on the Indian (Ayurvedic/Yogic) system:
In Indian Philosophy (Pancha Mahabhutas):
These elements form the basis of the body, mind, and universe in Ayurveda, Yoga, and many Indian spiritual sciences.
In Western Classical Philosophy:
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