Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar, emphasizing precision, alignment, and systematic progression in postures (asanas) and breathing techniques (pranayama). This style is accessible to practitioners of all ages and abilities due to its use of props, such as:
- Blocks
- Straps
- Bolsters
- Chairs
- Wall ropes
Key Features of Iyengar Yoga:
- Alignment: Ensures correct posture to maximize benefits and minimize the risk of injury.
- Props: Helps practitioners achieve the correct form regardless of flexibility or strength.
- Sequencing: Poses are carefully arranged to prepare the body for more advanced postures.
- Precision: Focuses on the details of each pose to deepen practice and awareness.
- Therapeutic Focus: Often recommended for individuals with specific physical issues or limitations.
Benefits of Iyengar Yoga:
- Improves posture and spinal health.
- Enhances flexibility and strength.
- Increases focus and body awareness.
- Helps manage stress and anxiety.
• Supports recovery from injuries and physical challenges.
