Iyengar Yoga is named for yoga master B.K.S. IYENGAR (1918 – 2014). Called the “Michelangelo of yoga” and named one of Time Magazine’s 100 most influential people in 2004, Mr. Iyengar has been acknowledged as a modern master of yoga.
Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar, emphasizing precision, alignment, and systematic progression in postures (asanas) and breathing techniques (pranayama). This style is accessible to practitioners of all ages and abilities due to its use of props, such as:
Key Features of Iyengar Yoga:
Benefits of Iyengar Yoga:
• Supports recovery from injuries and physical challenges.
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