Practice Yoga with me daily!
Stream my full yoga library anytime, anywhere with 550+ class recordings for all levels.
Deni Roman is an experienced Iyengar Yoga teacher who has spent decades studying directly with the Iyengar family in Pune, India. Her teaching is known for clarity, precision, and intuitive guidance. Each class is a quiet yet powerful invitation to awaken the body’s intelligence and experience the stillness of the mind.
Iyengar Yoga
A practice of precision, alignment, and awareness. Each posture becomes a study in balance—uniting body, mind, and breath through mindful, intelligent action. Props such as blocks, straps, and blankets support correct alignment and make each pose accessible to everybody. With steady practice, students develop strength, stability, flexibility, and clarity. Iyengar Yoga refines the body’s intelligence and awakens awareness in every movement, cultivating inner stillness and outer strength.
Beach Yoga
Set in the serene beauty of nature, these classes focus on improving mobility, flexibility, and strength while enhancing posture and releasing stress. Suitable for all levels, this practice nurtures both body and mind, fostering tranquility, vitality, and rejuvenation.
YOGA PROPS
Amazon: Hugger Mugger Yoga Products
Yoga Mat
2- 8′Strap
2-Standard Blocks
1-2 Standard Bolster
3-4 Mexican Cotton Blankets
Yoga chair
Books by BKS Iyengar
Light On Yoga
Light on Life
The Tree of Yoga
Light on Pranayama
Light on the Yoga Sutras of Patanjali
Books by Geeta Iyengar
A Gem for Women
Yoga in Action: Preliminary Course
Audio Tapes
Light on Life by BKS Iyengar
The Essence of the Bhagavad Gita by Swami Kriyananda
Bhagavad Gita by Jacob Needleman
Nutrition
Prescription for Nutritional Healing by James F. Balch, M.D.
The PH Miracle by Robert Young
The Ayurvedic Cookbook
by Amadea Morningstar with Urmila Desai
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." ~Ayurvedic Proverb