GENTLE BEACH YOGA
MONDAY - FRIDAY
7:30 am-8:45 am
Amidst the pristine beauty of nature, you’ll cultivate mobility, flexibility, and strength through mindful movement and breath, and improve posture.
IYENGAR YOGA
MONDAY-WEDNESDAY-FRIDAY
9:00 am-10:30 am
Iyengar Yoga is a practice of precision, alignment, and awareness. Each posture is a study in balance—uniting body, mind, and breath through mindful action. Props such as blocks, straps, and blankets are used to support correct alignment and make the poses accessible for all levels.
YOGA & MOVEMENT
TUESDAY & THURSDAY
9:00 AM-10:30 AM
A slow, energizing class blending asanas, body conditioning, breathwork, and music. Build strength, mobility, and balance while calming your nervous system. The class is both challenging and deeply relaxing, striking a beautiful balance that leaves you feeling energized and grounded. It’s uplifting, accessible, and fun for all levels!