Payment Online or Studio

Visitors and locals welcome

No reservations necessary

Come 10 minutes early

We provide mats/props


Sunrise Beach Yoga 

Connect with the beauty and sound of the ocean, sky, and earth, align the spine, stretch, strengthen and relax the body and mind in paradise.   


Iyengar Yoga for all levels

Slow, detailed instruction, excellent for beginners to adv with emphasis on posture alignment. You will build strength, flexibility, balance and a sense of calm, clarity and well being. 

  

Stretch & Relax

The first half of the class will focus on flexibility with slow detailed instruction supported with props. The second half is a series of supported poses that specifically target the nervous system to release stress with deep rest and relaxation. 

  

Yoga & Movement 

An energizing workout with creative movement, yoga, weights, core strength, balancing with music.


Movement

An energizing class that supports creative movement for joint mobility, strength conditioning, stretching with music. 


Vinyasa Flow

Slow alignment based with creative and intelligent sequences to music. 

CLASS SCHEDULE

If raining 7-8am Beach Yoga 

class is inside studio.


Monday- Deni

7:00-8:00am Beach Yoga 

8:15-9:45am Iyengar Yoga

12:30-2:00pm Book Private Session Deni


Tuesday - Kristin

7:00-8:00 Beach Yoga

8:15-9:30am Stretch & Relax

10:00-11:15am Vinyasa Flow


Wednesday  - Deni

7:00-8:00am Beach Yoga 

8:15-9:45AM Iyengar Yoga

10:15-11:30am Movement Yasha

12:30-2:00pm Book Private Session Deni


Thursday - Kristin

7:00-8:00 Beach Yoga Lani

8:15-9:30am Stretch & Relax 

10:00-11:15am Movement


Friday - Deni

7:00-8:00am Beach Yoga 

8:15-9:45am Iyengar Yoga

10:15-11:30am Movement Yasha

12:30-2:00pm Book Private Session Deni 


Saturday - Deni

7:00-8:00am Beach Yoga

8:15-9:30am Movement

12:30-2:00pm Book Private Session Deni


Sunday - Kristin

7:00-8:00 Beach Yoga Lani  

8:15-9:30am Stretch & Relax 

10:00-11:15am Yoga & Movement

PAYMENT/TERMS

Cash or credit card at studio

Non-transferable

Six month expiration on class cards, no extensions 

No extensions, refunds or credits allowed on classes or workshops


Prices

Drop-in $25

5 class pass $100

10 class pass $180

20 class pass $320


Full time Hawaii resident

Drop-in $20

5 classes $90

10 classes $160

20 classes $300