Gentle Beach Yoga
Saturday & Sunday
8:00-9:15 am
Stretch, strengthen, and move as you feel the ocean breeze, hear the rhythm of the waves, and begin your day with clarity, vitality, and peace.
YogaMovement
Saturday
9:30-10:45 am
30 minutes of rhythmic movement to awaken chi, cultivating agility and mobility with music- 35 minutes of asana refining strength, alignment, balance, and awareness- 10 minutes of śavāsana for integration, and renewal.
Iyengar Yoga
Sunday
9:30-11:00 am
Iyengar Yoga emphasizes precision, alignment, and mindful awareness—building strength, stability, flexibility, and balance through progressive practice supported by props when needed.