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    • Aloha
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  • Aloha
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Rent vimeo class recordingsPurhase Beginner yoga Video

Offering over 425+ classes on a wide range of yoga practices from beginner to advanced levels, with new classes added weekly. Be consistent to improve practice 4-5 times a week. 


Each class is designed to help you cultivate a steady mind, deepen your understanding of yoga, and align your body with precision and accuracy. As you progress, you will develop a greater awareness of the connection between your body and mind, leading to a more balanced and harmonious life.


Beginner Beach Yoga

In the serene beauty of nature, these classes focus on improving mobility, flexibility, and strength, helping you enhance your posture and release stress. Suitable for all levels, this practice is designed to nurture both the body and mind, creating a sense of tranquility and rejuvenation. Yoga truly is for everybody!


Iyengar Yoga Level 1-2

These classes emphasize physical stability and mental clarity through precise alignment and detailed instruction. You’ll practice a range of poses—standing postures, forward bends, backbends, twists, inversions—and pranayama (breathwork). The focus is on building strength, flexibility, and awareness while developing a disciplined, focused approach to your practice.

"A yogi's brain extends from the bottom of the foot to the top of his head.” -BKS Iyengar

Beginner Level Videos

Beginner Iyengar Yoga (46 minutes)
This gentle practice includes standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strength, and relaxation for peace of mind. 


Yoga Core Conditioning (50 minutes)
This routine is suitable for all levels. It will improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body.

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