50 minutes- Suitable for all levels, this dynamic practice strengthens the entire body while improving posture and joint mobility. Through a blend of stretching, light resistance, and mindful movement, you’ll develop balance, stability, and ease throughout your body. An energizing and empowering session to support your daily well-being.
48 minutes- A gentle, well-rounded practice designed to build balance, strength, and flexibility. This class includes standing asanas for stability, forward extensions for flexibility, backbends for strength, twists for mobility, core engagement, and guided relaxation for peace of mind. Perfect for beginners and anyone looking to reconnect with the foundations of Iyengar Yoga.