IYENGAR YOGA
Develop alignment & balance.
A 44-minute practice that will improve flexibility, strength, mobility, and relaxation.
YOGA CORE CONDITIONING
Improve your posture.
A 50-minute practice with stretching, lightweight training, movement, and relaxation.
I purchased your videos early in the pandemic, and they have been a real lifeline for me to maintain a sense of equilibrium. I enjoy starting by seeing the familiar site of the ocean backdrop and then moving into the practice. Thank you for your patience and perseverance. - Mary