for all ages and levels

IYENGAR YOGA

Develop alignment & balance.

A 44-minute practice that will improve flexibility, strength, mobility, and relaxation. 

YOGA CORE CONDITIONING

Improve your posture.

A 50-minute practice with stretching, lightweight training, movement, and relaxation. 

I purchased your videos early in the pandemic, and they have been a real lifeline for me to maintain a sense of equilibrium. I enjoy starting by seeing the familiar site of the ocean backdrop and then moving into the practice. Thank you for your patience and perseverance. - Mary