I created these videos to cultivate the body, mind and soul. You can stay inspired, consistent, balanced, flexible, strong, heal injuries and quiet your mind.
IYENGAR HATHA YOGA
A 44-minute practice including standing poses, twists, forward bends, backbends, abdominal and restorative. You will improve your flexibility, strength, and mobility of your joints. This practice concludes with a restorative and relaxation session to calm the mind and nervous system. The following props are needed: A yoga mat, two blocks, a belt, and a blanket.
YOGA CORE CONDITIONING
A 50-minute practice to improve your posture and build strength while increasing flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body. The video ends with a relaxation segment to quiet the body and mind. The following props are needed: a yoga mat, two blocks, a belt, a blank
Thank you so much for your online yoga videos. I did Yoga Conditioning today. Planning to do Hatha Yoga tomorrow. It is so much easier following your video online. So thankful for your kind, caring, gentle, peaceful, excellent teaching skills as well as your seamless modeling example of poses. A hui hou. Namaste. Elizabeth M.
I do your yoga routine every morning. And now being stuck at home with the epicenter of the coronavirus your video classes are really helpful. I want you to know what a difference in my life you have made. Thank you so much for your teachings.-Mary O'D
Thank you Deni, I continue to practice with you regularity with your videos which keeps me connected to your teaching. Take care, Mindy E
I discovered your yoga video when I visited a friend, I was impressed by your way to teach and really enjoyed it. Now I can practice in Germany at my home.-Nina