videos for all levels
Please Note
Vimeo On Demand (VOD) is being phased out. Starting August 22nd, new uploads will no longer be accepted.
All purchased classes may be downloaded and saved to your personal device for continued access by September 21, 2026.
VOD will be fully shut down on November 20th.
Iyengar Yoga Beginner
A 44-minute practice that is suitable for all ages and levels. Improve your flexibility and the strength and mobility of your joints. Deni's teaching is precise and clear. She gives slow step by step instructions that emphasize spinal alignment and breathing techniques. This practice concludes with a restorative and relaxation session to calm the mind and nervous system.
The following props are needed: A yoga mat, two blocks, a belt, and a blanket.
Yoga Core Conditioning
A 50-minute practice suitable for all levels. Improve your posture and build strength while increasing flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body with relaxation to quiet the body and mind.
The following props are needed: a yoga mat, two blocks, a belt, a blanket, and light weights.