Monday-Wednesday-Friday
9:30 am-11:00 am HST
Recordings are available for 48 hours.
You can email concerns or questions before the class.
Iyengar Yoga focuses on three aspects: alignment, sequencing, and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages using props to assist students within an asana without putting them at risk of injury.
EXPLORE the connection of bones, muscles, and joints.
EXPERIMENT with stability, strength, balance, and flexibility.
EXPERIENCE the effects that yoga has in supporting you.
If you register one hour in advance, you will be emailed a Zoom link 30 minutes before class. If you register less than that, you can access the link on your MOMOYOGA account.
Yoga Props Needed
Yoga mat, 3 blankets, 2 blocks, 8' strap, bolster, chair.
Drop-in $25
5 classes $115
3-month expiration
10 classes $190
4-month expiration
There are no refunds, and all purchases are non-transferable. Class days and times are subject to change. If classes are canceled, your account will be credited.
I just wanted to let you know how much I appreciated your teaching today and to let you know my knee felt so much better after the class. I absolutely enjoy coming to class and it’s obvious you are so attentive to all our needs even though we are a large group. I look forward to attending a few more class with you before I go back to Victoria, B.C. Sincerely, Lois