7:30 am-8:30 am
All levels and ages are welcome.
The instructions are slow and detailed to improve focus, posture alignment, balance, and breath awareness. In yoga, you will feel the connection to the earth, sky, mountain, ocean, and wind.
The ocean-front setting is beautiful and calming, but the instructor, Deni, outshines this with her compassionate, wise, and knowledgeable guidance sprinkled with humor and life lessons. I attended 5-morning sessions over 4 weeks, and these classes were one of my top experiences on the island. I learned so much to take home with me. I intend to explore her vast video library once I get home. Thank you, Lori
9:30 am-11:00 am
Each class is a unique, creative sequence of learning the foundations of spinal alignment and balance with slow, detailed instructions and demonstrations. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.
Attending Deni Roman's Iyengar yoga classes has been amazing. Deni is the instructor I would highly recommend to anyone at any practice level, from beginner to advanced. Her depth of knowledge is shown through her detailed direction for each pose, keen awareness of each student's capabilities, and the pacing of the asanas. I no longer feel pain when I climb out of bed in the morning, and my sense of balance, both inner and outer, has truly changed my life. Namaste, Marlena