BEACH YOGA
MON thru FRIDAY
8:00 am-9:15 am
Connect nature's beauty with slow and detailed instructions to improve focus, posture alignment, balance, breath awareness, relaxation, and stress and anxiety reduction.
IYENGAR YOGA
MON-WED-FRI
9:30 am-11:00 am
Instructions are slow and detailed. Each class is a unique, creative sequence teaching the foundations of structural alignment and balance to improve posture and heal injuries.
YOGA MOVEMENT
TUES & THURS
9:30 am-10:45 am
Flowing into asana, conditioning, mobility, balance, and relaxation with music.
Classes are purchased at the studio:
Cash, Venmo, Zelle
1 class $30
5-classes $130
10-classes $250
All sales are final and non-transferable. Sorry, no extensions on class cards. Class days and times are subject to change.
Do not aim low; you will miss the mark. Aim high, and you will be on a threshold of bliss. —B.K.S. Iyengar
I just can't say enough about your classes Deni. The level of instruction is top notch! I feel so blessed to be able to participant in your classes while I'm here. The knowledge continues! I especially want to thank you for the personalized instruction we received today! You are awesome, Deni! -- Valerie