Each asana is taught with slow, detailed instructions to improve posture alignment and balance and heal injuries with relaxation. For all ages and levels.
Freestyle movement intertwined with gentle yoga postures with passionate music that will move the body, mind, and spirit. Have fun, sweat, let go, and transform! For all ages and levels.
Each class is a unique, creative sequence of learning the foundations of spinal alignment and balance with slow, detailed instructions. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.
Deni Roman is the best Iyengar yoga teacher I have ever encountered. She is thoughtful and caring, with great knowledge. Deni has the uncanny ability to step into a class of all skill levels and reach each individual in the class and improve their practice. She is great for beginners, people with injuries, and advanced students. I stumbled across her studio the first time I came to Maui 7 years ago, and now her classes are the main reason I returned to Maui. If you have the chance to take one of her workshops, it will enhance your practice and maybe even your life. Thank you for the great workshop. -Donna