On-demand recordings

Beginner Iyengar Yoga (46 minutes)
This gentle practice includes standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strength, and relaxation for peace of mind. 

Yoga Core Conditioning
This 50-minute routine is suitable for all levels. It will improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body.