Time is the coin of your life. Use it wisely.

Over 390+ Classes, with New Sessions Added Weekly.
For optimal results, we recommend practicing 4-5 times a week. Each class is designed to help you cultivate a steady mind, deepen your understanding of yoga, and align your body with precision. As you progress, you’ll develop a greater awareness of the connection between your body and mind, leading to a more balanced, harmonious life.

Gentle Beach Yoga
In the serene beauty of nature, these classes focus on improving mobility, flexibility, and strength, helping you enhance your posture and release stress. Suitable for all levels, this practice is designed to nurture both the body and mind, creating a sense of tranquility and rejuvenation. Yoga truly is for everybody!

Iyengar Yoga
These classes emphasize physical stability and mental clarity through precise alignment and detailed instruction. You’ll practice a range of poses—standing postures, forward bends, backbends, twists, inversions—and pranayama (breathwork). The focus is on building strength, flexibility, and awareness while developing a disciplined, focused approach to your practice.