Get inspired and guided to become aware of your present condition. Learn solutions and cultivate a balance, inner peace and balance, inner peace, and vibrant health.
Quiet the mind, stretch/strengthen, improve posture, and deepen body awareness.
Develop a focused mind, improve posture alignment and balance, increase flexibility, mobility, and muscle and joint strength, and solve problem areas holistically. Develop a daily practice.
Beginner Iyengar Yoga (46 minutes)
This gentle practice includes standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strength, and relaxation for peace of mind.
Yoga Core Conditioning
This 50-minute routine is suitable for all levels. It will improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body.