GENTLE BEACH YOGA
Monday-Friday: 8:00 am- 9:00 am
Each asana is taught with slow, detailed instructions to improve focus, posture alignment, balance, and breath awareness. Feel the connection to the earth, sky, mountain, ocean, and wind.
Tuesday: 9:30 am-10:45 am
Fun, flowing to increase mobility and flexibility of the hips, rib cage, shoulders, and neck with deep relaxation with fabulous music.
9:30 am-11:00 am
Yoga experience is required. Learn the foundations of spinal alignment and balance with slow, detailed instructions. Build strength, flexibility, balance, and inner peace with a deeper spiritual connection.
Attending Deni Roman's Iyengar yoga classes has been amazing. Deni is the instructor I would highly recommend to anyone at any practice level, from beginner to advanced. Her depth of knowledge is shown through her detailed direction for each pose, keen awareness of each student's capabilities, and the pacing of the asanas. I no longer feel pain when I climb out of bed in the morning, and my sense of balance, both inner and outer, has truly changed my life. Namaste, Marlena, Maui