EXPLORE the connection of bones, muscles, and joints.
EXPERIMENT with stability, strength, balance, and flexibility.
EXPERIENCE the effects that yoga has in supporting you.
BEACH YOGA
MON thru FRIDAY
8:00 am-9:15 am
Connect into nature's beauty with joint mobility and slow, detailed instructions to improve focus, posture alignment, balance, breath awareness, relaxation, and stress and anxiety reduction for all ages and levels.
IYENGAR YOGA
MON-WED-FRI
9:30 am-11:00 am
Iyengar Yoga focuses on three aspects: alignment, sequencing, and timing. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages using props to assist students within an asana without putting them at risk of injury. Some yoga experience is helpful.
AEROBIC MOVEMENT
TUES & THURS
9:30 am-10:45 am
Amazing music guides us into asanas, balancing, isolations, relaxing, and finding bodily ease. Aerobics is a form of physical exercise that strengthens your heart and lungs and burns calories. It combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness. No experience is necessary.
Classes are purchased at the studio:
Cash, Venmo, Zelle, Credit
Tax included.
1 class $30
5-classes $130
10-classes $250
All sales are final and non-transferable. Sorry, no extensions on class cards. Class days and times are subject to change.
Do not aim low; you will miss the mark. Aim high, and you will be on a threshold of bliss. —B.K.S. Iyengar
I just can't say enough about your classes Deni. The level of instruction is top notch! I feel so blessed to be able to participant in your classes while I'm here. The knowledge continues! I especially want to thank you for the personalized instruction we received today! You are awesome, Deni! -- Valerie