Vimeo On Demand Library
Let me guide your in daily yoga practice!
Over 150 classes are available to rent for 72 hours.
Each lesson covers a focused area with various asanas to cultivate the body, mind, and spirit. For all levels.
Beginner Iyengar Yoga (46 minutes)
Standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strengtheners, and relaxation for peace of mind.
Yoga Core Conditioning (55 minutes)
Stretching, strengthening with light weights, movement for mobility with deep relaxation. Beginner to advanced level.