Practice at home to stay consistent!
Iyengar Yoga
A 44-minute practice that will improve flexibility, strength, mobility and relaxation.
Yoga Core Conditioning
A 50-minute practice with stretching, light weight training, movement and relaxation.
Your videos have been a real lifeline for me to maintain a sense of equilibrium. I enjoy seeing the familiar sight of the ocean backdrop and then moving into the practice. Thank you for your patience and perseverance. - Mary
Inspiring oceanfront introduction: Yoga Core Conditioning
Inspiring oceanfront introduction: Iyengar Yoga
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