IYENGAR YOGA (46 minutes)
Standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strengtheners, and relaxation for peace of mind.
YOGA CORE CONDITIONING (55 minutes)
Lightweights to strengthen bones and tone. Movement for mobility and cardio conditioning. You are stretching for flexibility.
I purchased your videos early in the pandemic; they have been an absolute lifeline for me to maintain a sense of equilibrium. I enjoy starting by seeing the familiar sight of the ocean backdrop and then moving into the practice. Thank you for your patience and perseverance. - Mary