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"A good book is better than a bad teacher." BKS Iyengar

Books

Light On Yoga 

Yoga The Path To Holistic Health 

The Tree of Yoga 

Light on Pranayama 

Light on the Yoga Sutras of Patanjali

A Gem for Women by Geeta Iyengar


Audio Tapes

Light on Life by BKS Iyengar

The Essence of the Bhagavad Gita by Swami Kriyananda

Bhagavad Gita by Jacob Needleman

101 Yoga Asana Flashcards (415) 753-0909)


Yoga Props

Yoga Mat

2- 8′Strap

2-Standard Blocks

Standard Bolster

3 Mexican Cotton Blankets 


Websites

The Dalai Lama

BKS Iyengar


Nutrition

Prescription for Nutritional Healing by James F. Balch, M.D.
The PH Miracle by Robert Young
The Ayurvedic Cookbook 

by Amadea Morningstar with Urmila Desai


When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb

Sacred Alter

Create a place in your home to feel at peace. Bring a sense of the sacred into your living space.Take the time to choose carefully what you place on your altar. Each item should have meaning and spiritual symbolism. The altar is a visible reminder of the invisible realities of the spiritual realms. Change the order and the energy of your sacred altars often.