"A good book is better than a bad teacher." BKS Iyengar
Books
Light On Yoga
Yoga The Path To Holistic Health
The Tree of Yoga
Light on Pranayama
Light on the Yoga Sutras of Patanjali
A Gem for Women by Geeta Iyengar
Audio Tapes
Light on Life by BKS Iyengar
The Essence of the Bhagavad Gita by Swami Kriyananda
Bhagavad Gita by Jacob Needleman
101 Yoga Asana Flashcards (415) 753-0909)
Yoga Props
Yoga Mat
2- 8′Strap
2-Standard Blocks
Standard Bolster
3 Mexican Cotton Blankets
Websites
Nutrition
Prescription for Nutritional Healing by James F. Balch, M.D.
The PH Miracle by Robert Young
The Ayurvedic Cookbook
by Amadea Morningstar with Urmila Desai
When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb
Sacred Alter
Create a place in your home to feel at peace. Bring a sense of the sacred into your living space.Take the time to choose carefully what you place on your altar. Each item should have meaning and spiritual symbolism. The altar is a visible reminder of the invisible realities of the spiritual realms. Change the order and the energy of your sacred altars often.