Monday, Wednesday, Friday
9:30 am-11:00 am HST
These classes are both in-person and live stream via Zoom. Video recordings from the class will be available for 48 hours.
Each class is a unique, creative sequence of learning the foundations of spinal alignment and balance with slow, detailed demonstrations for all levels. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.
Email me with questions or concerns. email@example.com
You will be emailed a Zoom link 30-minutes before class if you register one hour in advance. If you register less than that, you can access the link on your Momoyoga account.
Yoga Props: Yoga mat, 3 blankets,2 blocks, 8' & 10' belt, bolster, yoga chair, wall.