A mentoring program that is tailor-made for you. As conditions change, so does your yoga practice.
Gain clarity and solutions for problem areas:
Improve posture, strengthen bones, pelvis/shoulder mobility, muscle balance, improve circulation, increase energy, and decrease stress.
An evaluation to determine the structural body's alignment and balance. Awareness of what needs correcting and raising confidence and knowledge.
- Lifestyle balance
- Spiritual connection
- Sleep and recuperation
- Mental and emotional health
Evaluation and personal practice.
One hour and forty-five minutes: $275