The ocean-front setting is beautiful and calming, but the instructor, Deni, outshines this with her compassionate, wise, and knowledgeable guidance sprinkled with humor and life lessons. Plus, everyone in attendance was friendly and welcoming. I attended 5-morning sessions over 4 weeks, and these classes were one of my top experiences on the island. I learned so much to take home with me. I intend to explore her vast video library once I get home. Thank you, Lori
Monday-Friday
7:30 am-8:30 am
Payment is at the studio.
Each asana is taught with slow, detailed instructions to improve focus, posture alignment, balance, and breath awareness. Feel the connection to the beauty of the earth, sky, mountain, ocean, and wind.
Tuesday and Thursday
5:00 pm-6:30 pm
Saturday
9:00 am-10:30 am
Payment is at the studio.
Each class is a unique, creative sequence of learning the foundations of spinal alignment and balance with slow, detailed instructions with demonstrations. As a result, you will build strength, flexibility, balance, clarity, and inner peace with a deeper spiritual connection.