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A 44-minute practice that will improve your flexibility, strength, and mobility of joints. The practice includes a restorative and relaxation session to calm the mind and nervous system. Precise clear slow instruction with emphasis on correct spinal alignment, balance, and breath.
Yoga Core Conditioning
A 50-minute routine that will improve your posture, build total body strength, flexibility and joint mobility. Through stretching, lightweight training and movement you will begin to maintain balance and find ease in the body.
I have been doing your Hatha Yoga and Yoga Core Conditioning CD recently and thinking about you. I listen to your words of wisdom at the beginning of the CD and try to live them. Aloha, Mary O’Donne
Introduction on deniyoga dvd Yoga Core Conditioning