Iyengar Hatha Yoga
A 44-minute practice that will improve your flexibility, strength, and mobility of joints. The practice includes a restorative and relaxation session to calm the mind and nervous system. Precise clear slow instruction with emphasis on correct spinal alignment, balance, and breath.
Yoga Core Conditioning
A 50-minute routine that will improve your posture, build total body strength, flexibility and joint mobility. Through stretching, lightweight training and movement you will begin to maintain balance and find ease in the body.
I am happy to hear that. I discovered your Yoga lesson, when I visited a friend, who lived in Seattle and we practiced at her home with your DVD. I was impressed by your way to teach and really enjoyed it. Now I can practice in Germany at my home soon, too.
Introduction on deniyoga dvd Yoga Core Conditioning